Monday, December 17, 2012

7 Day Diet???

Pin It Now! I recently came across this diet that supposedly will get you to lose 10+ pounds in 7 days. Some people lose less, some people lose more. I haven't found anything unhealthy about this yet. The only thing I would recommend (and remember, I'm not a doctor) is to take a multivitamin while on this diet.

This 7 day diet seems to be more of a detox. Cleansing your body of all the bad stuff and putting in LOTS of good stuff. The first day (which I am on NOW) consists of eating ONLY fruits except bananas. And it recommends eating lots of melons (watermelon and cantaloupe). Mostly because they are a lower calorie fruit and it will help you lose more weight. One tiny problem for me with that is, I am HIGHLY allergic to watermelon. Yes, I know, it's weird.. With day 1, you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

While on this diet, I will also be exercising 1 1/2 to 2 hours. For today I am sticking with cardio, keeping my heart rate up and burning those calories!! I will keep everyone updated each day on how it goes and how much weight i ultimately lose!! Wish me luck!!!

I have been looking up this "diet" and came across this tumblr page that has a whole lot more information and explanations. So far I have lost 3 lbs from day one (yesterday). I am guessing A L
OT of this weight is water weight. And a lot of the weight you are going to use IS water weight. Bring on Day 2!!!

No comments:

Post a Comment